Health Portal

It depends on the food to sustain life. A good diet provides energy, vitality and health and keeps you free from diseases. Before the advent of fire, the man took that raw foods that were in the nature. Raw foods provide the nutrients to the cells, tissues, organs of the body and mind. Coked food to digest too much time and produce disease and shorten the life company. Raw food is only the fourth time to digest cooked food.

Boiling destroy some of the vital nutrients found in vegetables and other foods. Now people have started to processed foods for a few days and use natural vegetable fast.

After digestion of the food raw or cooked ends in too acidic or alkaline in the body. Our body is composed of 70-80% alkaline and acid by 20-30%. So you need raw foods about 80% to 20% alkaline and acid use in nature. Most raw foods contain alkaline minerals are used to neutralize the acidic media in the body.

Usually fruits and vegetables will purify the blood, because they the property of healing and purification. Antioxidants are beneficial for health and long life. The color of raw vegetables are antioxidants, which, if nothing other than anti-oxidants antioxidants are harmful. Raw vegetables and fruits are good for diarrhea, heart, kidney, obesity, cancer and diabetes. Raw foods to prevent the disease itself. So we have to live the raw foods, raw fruits and vegetables and a long healthy and happy .