Health Portal

Tomatoes are naturally protect your skin from harmful UV rays and sunburn. Of course do not forget your natural sunscreen. Tomatoes can also stimulate the collagen in the skin that keeps elastic and flexible. Tomatoes also have advantages over our well-being. They are a good source of lycopene. Free radicals in the body can be cleaned with high lycopene and the tomato is fully charged with this important antioxidant, it actually derives its rich redness of nutrients. Lycopene is a naturally produced in the body and the human body requires sources of lycopene to use this powerful antioxidant. While other fruits and vegetables contain this necessary health, has no other fruit and vegetable juices to the high concentration of lycopene than tomatoes is proud of

Romaine lettuce with great vitamins. You need only six romaine lettuce leaves for more than 100% of daily intake of vitamin A. It is an important vitamin for skin, which helps improve the functioning of cell renewal. Romaine lettuce is also an excellent source of vitamin C, which is the formation of collagen, important, thus promoting our skin young and supple. Romaine lettuce is also rich in potassium which is said to improve blood circulation and gives skin a healthy glow.

Spinach contains some natural protection against cancer of the skin and contains flavonoids with 13 anti-cancer properties. Spinach is also a source of anti-inflammatory and good to get the vitamin B-to the strength of the skin. The high content of Vitamin A promotes healthy skin and in spinach by providing adequate moisture retention capacity of the skin, fight psoriasis, keratinization, acne and even wrinkles.

Beans and legumes promote a healthier and younger skin, because they are rich in biotin. A deficiency of biotin can cause skin and hair dry brittle nails. Beans also come in endless varieties, so it is easy to add them to your meal. Beans are rich in complex carbohydrates. Many micro-nutrients are found in beans. It plays a key role in the fight against cancer. Beans are extremely beneficial for people with diabetes. It can also lower cholesterol levels.

The omega-3 fatty acids are shown for overall health and a large study, it can help the development of precancerous skin lesions. Fish, especially salmon and tuna are sources for Super Omega-3. In addition, the pigment that gives salmon its pink color is a powerful antioxidant that may protect against UV rays and has been shown that to improve skin elasticity. There are also several specific conditions of the skin, which may differ from the supplements of fish oil benefit for similar reasons. These include eczema and dermatitis and psoriasis. All these properties of the anti-inflammatory fish oil benefit. Fish oil is polyunsaturated, and they help fill in the lost fat, dry skin or scaly skin, causing exaggerated.

For example, dry skin due to high winds or the sun can cause more fish oil supplement to have lost skin fat in the exhibition. Dry skin benefits of fish oil are very pronounced.

Kiwi. Many people forget how healthy and beneficial to be a Kiwi. Kiwis have amazing health benefits. The concentration of vitamin C, which keep the skin help companies is very high in this fruit, it offers all the benefits of natural health round.

Green Tea. If you are looking for the fountain of youth, especially in regards to your skin and green tea, may be the answer is. Contrary to myth, when you buy a good quality green tea, it will not dry out. So it can be used as a substitute for natural and delicious for your daily water intake, but in its current form can also help ensure that your skin healthier and fresher. Green tea is rich in polyphenols antioxidantsand that eliminate free radicals and work to your skin look younger and free of signs of skin aging.

Green tea also contains natural anti-inflammatory agents that help to fight against any defect or redness. To get the maximum benefits of green tea, you can buy on a formula of green tea and time to apply your skin before applying sunscreen. Although not as effective for skin care, green tea drink probably also similar cancer by reducing the effects throughout the body. Drink a cup or two of green tea per day can actually help you lose weight, then add them to your diet that will do you good!

Carrots are fullof vitamin A, which is an excellent natural antioxidant. Antioxidants slow down the aging process by scavenging the free radicals. These free radicals cause many health problems such as eczema, dermatitis, wrinkles and even skin rashes. Vitamin A is also essential for tissue growth in the body. Is therefore a daily intake of carrot juice, you do not need supplements of vitamin A. One of the main benefits of carrot juice to take on the skin, it fights sun damage. Carrots contain carotenoids, carrot juice, contain powerful antioxidants.The essential oils that contribute to good digestion. This helps eliminate and prevent acne. Thus, carrot juice for one of the best natural acne remedy acne.

Sunflower seeds. An excellent source of vitamin E, and has strong antioxidant properties that help to slow down the aging process of skin. Sunflower seeds provide great benefits to the skin and provide fatty acids keep the skin lubricated, to help smooth and soft. This type of seed can reduce the appearance of blackheads and prevent acne, and helps psoriasis and other skin problems like eczema.

Almonds are another good source of vitamin E to fight free radicals

Avocado contains more potassium than a banana (60 percent). Eat regularly lawyers will lower your serum cholesterol and phospholipids, and they keep a healthy level. You can an ordinary day at home again in a day spa, if you have an attorney in your kitchen to the side. Only one mashed avocado into a bowl and apply it on your hair, face, back, lips, hands and feet. Avocado is an ideal remedy for eczema, red skin, aging skin and sensitive skin. can support the production of collagen, improves skin tone, the appearance of wrinkles - monounsaturated fatty acids and vitamin E.