Health Portal

Stop smoking

Smoking for more than 20% of all cardiovascular-deaths.But to when you stop smoking, the risk of heart disease decreases by 50 percent from a giant, 12 months. In 15 years, the risk of coronary heart disease is reduced to almost the same as Non smoking.

Eat more vegetables, fish and grains

Use the oil and butter in moderation. Foods high in saturated fats and cholesterol can raise blood cholesterol levels and plug the arteries. For every 10 percent above sustainable levels, the risk of coronary heart disease by 20 percent.

Reduce your salt intake

Foods high in sodium (such as soy sauce and glutamate) contribute to high blood pressure, increased risk for stroke. High blood pressure is often symptom - unless it is essential to have a simple blood pressure.

Stay active

People who exercise with as little as three minutes ten minutes ago may strongly reduce activity per day fighting the risk of heart attack by 40 percent.

Reduce stress

Mounting evidence that stress in the workplace is a risk factor for heart disease. Time to relax. Try yoga and meditation in fear.

Remember, your children

It takes about 20 years in the coronary arteries are blocked. This means that parents are the first line of defense to protect your children from heart disease later in life to serve healthy foods to limit junk food at home. Help children maintain a healthy weight by promoting physical activity rather than that it means sitting on the computer or TV, it is likely to lead healthy habits into adulthood.

Spend a review

This is the advice that applies to everyone - and especially if you are a close relative died of heart disease or stroke before the age of 60. You may also be in danger .